dots bg

Game Ready: 7-Day Sports Fitness and Nutrition Bootcamp

Course Instructors Sanket Shrotri Promit Shome

₹300.00

dots bg

Course Overview

Schedule of Classes

Start Date & End Date

Sep 17 2024 - Jun 30 2025

Course Curriculum

7 Subjects

Day 1

2 Learning Materials

Day 1: Balanced Diet Essentials & Protein Power

Vegetarian Sample Plan

PDF

01. Balanced Diet And Protein

External Link

Day 2

8 Learning Materials

Day 2: Fitness Warm Up

01. Introduction to Warm Ups

External Link

02. General warm up vs SSW

External Link

03. Static & Dynamic Stretching

External Link

04. Neuromuscular Activation 1

External Link

05. Technique and Skill specific Drills

External Link

06. Reaction and Cognitive Drill

External Link

07. Progressive increase in intensity

External Link

Day 2: Nutrition

01. Water and Electrolytes

External Link

Day 3

4 Learning Materials

Day 3: Yoga Guideline for Beginners

01. Yoga Guideline for Beginners

External Link

02. Yoga Session One – Posture for Beginners

External Link

Day 3: Carbohydrates Source

Non-Vegetarian Sample Plan

PDF

01. Carbohydrate Sources

External Link

Day 4

3 Learning Materials

Day 4: Fitness - Cooldown

01. Cooldown

External Link

02. Cooldown Routine

External Link

Day 4: Nutrition - Sleep

01. Sleep

External Link

Day 5

2 Learning Materials

Day 5: Nutrition Supplements

01. Supplements

External Link

Day 5: Yoga Surya Namaskar & Seated Asanas

01. Surya Namaskar and Seated Asanas

External Link

Day 6

2 Learning Materials

Day 6: Nutrition Insights on Alcohol

01. Alcohol

External Link

Day 6: Tendon Health and Strengthening

01. Tendon

External Link

Day 7

1 Learning Materials

Day 7: Absolute vs. Relative Strength in Fitness

01. Absolute vs. Relative Strength

External Link

Course Instructor

tutor image

Sanket Shrotri

28 Courses   •   3810 Students

Sanket Shrotri is India's first MNU (UK) Certified evidence-based nutritionist and the Head Faculty of Nutrition at NFNA. As the founder of Element Nutrition, he has over 5 years of experience in the field of nutrition and has helped a wide variety of people with requirements ranging from weight management to performance enhancement. He has over 3,000 hours of teaching experience in nutrition and has taught hundreds of students the Certificate and Diploma courses in applied nutrition at NFNA. He has also conducted guest lectures at various universities such as Christ University in Bangalore, Symbiosis International University, Vishwakarma Institute of Information Technology, and Sinhgad Institute of Technology in Pune. Sanket also holds a Bachelor's Degree in Psychology from the Symbiosis School for Liberal Arts, Pune and he is currently pursuing his Master's in Clinical Psychology in Mumbai. As a faculty, Sanket is strong advocate of evidence-based nutrition and fosters the same qualities in his students. He encourages his students to reach their own conclusions and imparts a deep understanding of nutrition to them using an interdisciplinary approach. When not dabbling in nutrition, he is usually learning music, watching Star Wars, or reading about the latest software and gadgets in the market.

tutor image

Promit Shome

17 Courses   •   853 Students