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Course Overview
Schedule of Classes
Course Curriculum
1 Subject
Diploma in Personal Training - Batch 33
27 Learning Materials
Study Material
Fitness Research
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Diploma in Personal Training: E-book
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Module 1 — Foundations of Fitness Training
01. Introduction to Evidence-Based Personal Training & Fitness Industry Fundamentals - 24 May 2026
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02. Hierarchy of Evidence & Scientific Research in Fitness - 24 May 2026
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03. Exercise Science, Energy Expenditure (TDEE) & Fitness Coaching Principles - 31 May 2026
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04. Cardiovascular Endurance, Muscular Fitness & Human Anatomy Basics - 31 May 2026
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05. Human Anatomy Fundamentals: Skeletal & Muscular Systems for Fitness Coaches - 07 June 2026
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06. Muscle Contractions, BMI & Resistance Training Fundamentals - 07 June 2026
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07. Exercise Science & Functional Anatomy for Fitness Professionals - 14 June 2026
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08. Biceps & Triceps Anatomy, Exercise Selection, and Skeletal Anatomy Review - 14 June 2026
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Module 2 — Strength & Muscle Training
01. Upper Body Anatomy & Exercise Selection for Muscle Development - 21 June 2026
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02. Back Anatomy, Rotator Cuff Function & Exercise Selection - 21 June 2026
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03. Upper & Lower Body Muscle Functions and Exercise Physiology - 05 July 2026
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04. Lower Body & Core Muscle Functions: Anatomy, Biomechanics & Training Principles - 05 July 2026
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Module 3 — Client Assessment & Program Design
01. Primal Movements, Squat Form & Biomechanics - 12 July 2026
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02. Stretch-Shortening Cycle, Valsalva & Tripod Foot - 12 July 2026
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03. Deadlift | Conventional Deadlift, RDL, Sumo & Proper Technique - 12 July 2026
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04. Bench Press Biomechanics: Technique, Variations & Coaching Principles - 19 July 2026
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05. Pull-Up & Overhead Press Biomechanics - 19 July 2026
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06. Resistance Training Techniques, Exercise Demonstration & Gym Floor Coaching - 26 July 2026
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07. Resistance Training Practical: Machines, Free Weights & Coaching - 26 July 2026
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08. Client Assessment: Goal Setting, Timelines, Client Profiling & Online Coaching - 02 August 2026
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Module 4 — Functional Training & HIIT Concepts
01. Rear Delt Fly, Core Training, Pendulum Squat & Clean and Jerk Technique - 02 August 2026
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02. Strength Training Principles, Fitness Training Styles & Professional Coaching - 16 August 2026
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Module 6 — Coaching & Nutrition Fundamentals
01. Client Management, Goal Setting & Body Composition Assessment - 09 August 2026
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02. Range of Motion, Functional Movement Assessment & Injury Prevention - 09 August 2026
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03. Client Assessment, Flexibility & Mobility, Stretching Techniques and Recovery - 16 August 2026
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Module 5 — Fitness Branding & Communication
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