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Course Overview
Schedule of Classes
Course Curriculum
1 Subject
Diploma in Personal Training - Batch 33
12 Learning Materials
Study Material
Fitness Research
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Diploma in Personal Training: E-book
PDF
Module 1 — Foundations of Fitness Training
01. Introduction to Evidence-Based Personal Training & Fitness Industry Fundamentals - 24 May 2026
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02. Hierarchy of Evidence & Scientific Research in Fitness - 24 May 2026
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03. Exercise Science, Energy Expenditure (TDEE) & Fitness Coaching Principles - 31 May 2026
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04. Cardiovascular Endurance, Muscular Fitness & Human Anatomy Basics - 31 May 2026
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05. Human Anatomy Fundamentals: Skeletal & Muscular Systems for Fitness Coaches - 07 June 2026
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06. Muscle Contractions, BMI & Resistance Training Fundamentals - 07 June 2026
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07. Exercise Science & Functional Anatomy for Fitness Professionals - 14 June 2026
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08. Biceps & Triceps Anatomy, Exercise Selection, and Skeletal Anatomy Review - 14 June 2026
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Module 2 — Strength & Muscle Training
01. Upper Body Anatomy & Exercise Selection for Muscle Development - 21 June 2026
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02. Back Anatomy, Rotator Cuff Function & Exercise Selection - 21 June 2026
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Module 3 — Client Assessment & Program Design
Module 4 — Functional Training & HIIT Concepts
Module 5 — Fitness Branding & Communication
Module 6 — Coaching & Nutrition Fundamentals
Course Instructor
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