Diploma in Personal Training - Batch 32

₹68000.00

Course Overview

Schedule of Classes

Course Curriculum

1 Subject

Diploma in Personal Training - Batch 32

22 Learning Materials

Study Material

Fitness Research

PDF

Diploma in Personal Training: E-book

PDF

Fundamental Exercise Science and Upper Body Conditioning

01. Introduction to Faculty and Fitness Research (Part 1) - 25 January 2026

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02. Fitness Research (Part 2) - 25 January 2026

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03. Foundations of Fitness Science & Professional Development in Fitness Coaching - 01 February 2026

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04. Types of Muscles & Difference Between Movement and Exercise - 01 February 2026

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05. Fundamentals of Human Anatomy & Client Assessment for Fitness Professionals - 01 February 2026

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06. Energy Systems, Muscle Contractions & Applied Anatomy in Strength Training - 15 February 2026

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07. Anatomy | Muscle Fiber Types & Basic Joint Movements - 15 February 2026

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08. Foundations of Biomechanics: Joint Actions, Planes of Motion & Arm Muscle Function - 22 Feb 2026

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09. Anatomy of the Chest (Pectoralis Major & Minor) - 22 February 2026

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10. Shoulder Anatomy and Training (The Deltoids) - 22 February 2026

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11. Neutral Spine, Spinal Stability & Introduction to Lower Body Mechanics - 22 February 2026

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Communication

01. Communication (Part 1) - 08 February 2026

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02. Communication (Part 2) - 08 February 2026

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02. Communication (Part 3) - 08 February 2026

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Full Body Strength Training

01. Shoulder & Lat: Anatomy-Based Training for Delts and Back Muscles - 01 March 2026

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02. Back & Neck Anatomy + Intro to Hip Flexors & Training Principles | 01 March 2026

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03. Quads, Hip Flexors, Hamstrings & Glutes: Lower Body Powerhouse | 01 March 2026

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04. Anatomy Review & Professional Foundations - 01 March 2026

External Link

Diploma in Personal Training - Batch 32

Course Overview

Schedule of Classes

Course Curriculum

Diploma in Personal Training - Batch 32

Study Material

Fitness Research

Diploma in Personal Training: E-book

Fundamental Exercise Science and Upper Body Conditioning

01. Introduction to Faculty and Fitness Research (Part 1) - 25 January 2026

02. Fitness Research (Part 2) - 25 January 2026

03. Foundations of Fitness Science & Professional Development in Fitness Coaching - 01 February 2026

04. Types of Muscles & Difference Between Movement and Exercise - 01 February 2026

05. Fundamentals of Human Anatomy & Client Assessment for Fitness Professionals - 01 February 2026

06. Energy Systems, Muscle Contractions & Applied Anatomy in Strength Training - 15 February 2026

07. Anatomy | Muscle Fiber Types & Basic Joint Movements - 15 February 2026

08. Foundations of Biomechanics: Joint Actions, Planes of Motion & Arm Muscle Function - 22 Feb 2026

09. Anatomy of the Chest (Pectoralis Major & Minor) - 22 February 2026

10. Shoulder Anatomy and Training (The Deltoids) - 22 February 2026

11. Neutral Spine, Spinal Stability & Introduction to Lower Body Mechanics - 22 February 2026

Communication

01. Communication (Part 1) - 08 February 2026

02. Communication (Part 2) - 08 February 2026

02. Communication (Part 3) - 08 February 2026

Full Body Strength Training

01. Shoulder & Lat: Anatomy-Based Training for Delts and Back Muscles - 01 March 2026

02. Back & Neck Anatomy + Intro to Hip Flexors & Training Principles | 01 March 2026

03. Quads, Hip Flexors, Hamstrings & Glutes: Lower Body Powerhouse | 01 March 2026

04. Anatomy Review & Professional Foundations - 01 March 2026

05. Compartments of the Lower Leg (Calf Region) & Abdominal Muscles (Abs) - 08 March 2026

06. Abdominal Muscles (Abs) | Part 2 - 08 March 2026

Advanced Fitness & HIIT Training

Social Media Skills

First AID - CPR and AED

Fundamentals of Nutrition

Course Instructor

Diploma in Personal Training - Batch 32

Course Overview

Schedule of Classes

Course Curriculum

Diploma in Personal Training - Batch 32

Study Material

Fitness Research

Diploma in Personal Training: E-book

Fundamental Exercise Science and Upper Body Conditioning

01. Introduction to Faculty and Fitness Research (Part 1) - 25 January 2026

02. Fitness Research (Part 2) - 25 January 2026

03. Foundations of Fitness Science & Professional Development in Fitness Coaching - 01 February 2026

04. Types of Muscles & Difference Between Movement and Exercise - 01 February 2026

05. Fundamentals of Human Anatomy & Client Assessment for Fitness Professionals - 01 February 2026

06. Energy Systems, Muscle Contractions & Applied Anatomy in Strength Training - 15 February 2026

07. Anatomy | Muscle Fiber Types & Basic Joint Movements - 15 February 2026

08. Foundations of Biomechanics: Joint Actions, Planes of Motion & Arm Muscle Function - 22 Feb 2026

09. Anatomy of the Chest (Pectoralis Major & Minor) - 22 February 2026

10. Shoulder Anatomy and Training (The Deltoids) - 22 February 2026

11. Neutral Spine, Spinal Stability & Introduction to Lower Body Mechanics - 22 February 2026

Communication

01. Communication (Part 1) - 08 February 2026

02. Communication (Part 2) - 08 February 2026

02. Communication (Part 3) - 08 February 2026

Full Body Strength Training

01. Shoulder & Lat: Anatomy-Based Training for Delts and Back Muscles - 01 March 2026

02. Back & Neck Anatomy + Intro to Hip Flexors & Training Principles | 01 March 2026

03. Quads, Hip Flexors, Hamstrings & Glutes: Lower Body Powerhouse | 01 March 2026

04. Anatomy Review & Professional Foundations - 01 March 2026

05. Compartments of the Lower Leg (Calf Region) & Abdominal Muscles (Abs) - 08 March 2026

06. Abdominal Muscles (Abs) | Part 2 - 08 March 2026

Advanced Fitness & HIIT Training

Social Media Skills

First AID - CPR and AED

Fundamentals of Nutrition

Course Instructor

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