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Course Overview
Schedule of Classes
Start Date & End Date
Jan 12 2025 - Jun 15 2025
Course Curriculum
1 Subject
Diploma in Personal Training - Batch 29
39 Learning Materials
Study Material
Fitness Research
PDF
DPT e-book
PDF
Orientation
01. Orientation - 12 January 2025
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02. Orientation - 12 January 2025
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Communication
01. Communication (Class 1) - 19 January 2025
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02. Communication (Class 2) - 19 January 2025
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Fundamental Exercise Science and Upper Body Conditioning
01. Introduction and Fitness Research (Part 1) - 09 February 2025
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02. Fitness Research (Part 2) - 09 February 2025
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03. Protein & Creatine: Safety, Efficacy, and Personalized Fitness Use - 16 February 2025
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04. Movement vs. Exercise: Boosting Fitness with Daily Activity and Workouts - 16 February 2025
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05. Optimizing Health & Performance: The Interplay of Strength, Mindset & Lifestyle - 23 February 20
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06. Beyond Appearances: A Holistic Approach to Health and Performance - 23 February 2025
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07. Class 1 - 02 March 2025
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08. Class 2 - 02 March 2025
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09. Class 1 - 09 March 2025
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10. Class 2 - 09 March 2025
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11. (Class 1) - 16 March 2025
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12. (Class 2) - 16 March 2025
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Full Body Strength Training
01. (Class 1) - 23 March 2025
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02. (Class 2) - 23 March 2025
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03. Practical Sessions (Class 1) - 30 March 2025
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04. Practical Sessions (Class 2) - 30 March 2025
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05. Practical Session (Class 1) - 06 April 2025
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06. Practical Session (Class 2) - 06 April 2025
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Advanced Fitness and HIIT Training
01. Fundamentals of Compound Exercises | Strength Training - 13 April 2025
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02. Bodyweight Strength | Pull-Ups & Push-Ups (2.1) - 13 April 2025
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03. Bodyweight Strength | Pull-Ups & Push-Ups (2.2) - 13 April 2025
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04. - 20 April 2025
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05. (Class 2) - 20 April 2025
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06. Client Assessment and Range of Motion - 27 April 2025
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07. Movement Assessment - 27 April 2025
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08. Voluntary Muscle and Stretching - 04 May 2025
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09. CrossFit and Cardio - 04 May 2025
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10. Understanding CrossFit and HIIT Programming - 11 May 2025
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11. Hypertrophy and More - 11 May 2025
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Nutrition Basics
02. Fundamental of Nutrition (Class 1) - 18 May 2025
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01. Fundamental of Nutrition (Class 2) - 18 May 2025
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First AID - CPR and AED
01. First AID: CPR and AED (Class 1) - 01 June 2025
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02. First AID: CPR and AED (Class 2) - 01 June 2025
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Social Media Skills
NFNA | Diploma in Personal Training | Mock Paper
Course Instructor
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Promit Shome
20 Courses • 1513 Students
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