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Course Overview
Schedule of Classes
Course Curriculum
1 Subject
Diploma In Personal Training - Batch 31
20 Learning Materials
Study Material
Fitness Research
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Diploma in Personal Training: E-book
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Fundamental Exercise Science and Upper Body Conditioning
01. Orientation - 05 October 2025
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02. Research Methodology in Fitness Sciences (Part 1) - 05 October 2025
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03. Research Methodology in Fitness Sciences (Part 2) - 05 October 2025
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04. Case Studies (Class 1) - 12 October 2025
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05. Discussion on Fitness Science (Class 2) - 12 October 2025
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06. Exercise Basic and Human Body - 19 October 2025
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07. Human Body (Part 2), BMI and Muscle - 19 October 2025
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08. Types of Muscles and Basic Movement - 26 October 2025
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09. Function of Muscles & It's exercises - 26 October 2025
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10. Triceps, Back, Muscles of Back and Trapezius - 02 November 2025
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11. Hip Flexors and Front of Thigh - 02 November 2025
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Communication
01. Communication (Class 1) - 09 November 2025
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02. Communication (Class 2) - 09 November 2025
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Full Body Strength Training
01. Lower Body Anatomy & Biomechanics: Quads, Glutes, Adductors, Hamstrings & Calves - 16 Nov 2025
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02. Practical (Class 1) - 23 November 2025
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03. Practical (Class 2) - 23 November 2025
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04. Practical (Class 1) - 30 November 2025
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05. Practical (Class 2) - 30 November 2025
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Advanced Fitness & HIIT Training
First AID - CPR and AED
Social Media Skills
Nutrition Basics
Course Instructor
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