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Child Nutrition: Childhood (1 - 12 years)

Course Instructors Dr Sindhura Sanket Shrotri

₹5000.00

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Course Overview

Schedule of Classes

Course Curriculum

1 Subject

Childhood

2 Exercises75 Learning Materials

Nutrition Fundamentals

Nutrition Fundamentals Ebook

PDF

01. Introduction to Nutrition Fundamentals

Video
00:01:42

02. What is Nutrition?

Video
00:11:03

03. What is Malnutrition?

Video
00:13:32

05. Components of Metabolism - BMR & TEF

Video
00:08:03

04. What is Metabolism. How is it related to Calories?

Video
00:16:21

06. Components of Metabolism - Physical Activity

Video
00:07:23

07.Components of Metabolism - PAL

Video
00:11:37

08. Components of Metabolism - TDEE

Video
00:16:15

09. Energy Balance

Video
00:10:42

10. Energy Balance - Calorie Deficit.

Video
00:06:27

11. Calorie Deficit - Weight Loss vs. Fat Loss

Video
00:10:49

12. Calorie Deficit - Total & Daily Deficit

Video
00:08:11

13. Calorie Deficit- Realistic Deficit

Video
00:08:31

14. Calorie Deficit - Ways to Increase the Calorie Deficit

Video
00:13:07

15. Calorie Deficit - FAQs

Video
00:11:19

16. Energy Balance - Calorie Surplus

Video
00:15:56

17. Energy Balance - Calories Consumed

Video
00:03:03

18. Nutrients - What are they?

Video
00:08:14

19. Macronutrients - Carbohydrates

Video
00:10:50

20. Macronutrients - Simple Carbohydrates

Video
00:06:38

21. Macronutrients - Complex Carbohydrates

Video
00:16:00

22. Macronutrients - Role of Protein in the Body

Video
00:09:47

23. Macronutrients - Amino Acids

Video
00:09:01

24. Macronutrients - How to Make Plant Proteins Complete

Video
00:06:49

25. Macronutrients - Sources of Protein

Video
00:04:26

26. Macronutrients - The Role of Fat in the Body

Video
00:10:23

27. Macronutrients - Understanding Fatty Acid Classification

Video
00:11:38

28. Macronutrients - Saturated Fats.

Video
00:07:32

29. Macronutrients - MUFAs & PUFAs.

Video
00:09:42

30. Macronutrients - Transfats

Video
00:17:06

31. Micronutrients - Vitamins

Video
00:14:55

32. Micronutrients - Minerals

Video
00:09:16

33. Food Groups

Video
00:09:29

34. How to Read Nutrition Labels

Video
00:18:27

35. What is %Daily Value?

Video
00:05:47

36. The Difference Between RDA, AI, EAR, & TUL

Video
00:17:08

Quiz - Nutrition Fundamentals

Exercise

Childhood

Childhood Ebook

PDF

01. Introduction

Video
00:04:11

02. Growth & Development

Video
00:07:38

03 .Growth Patterns

Video
00:05:01

04. FAQ's

Video
00:11:29

05. Nutrient Requirements - Calories

Video
00:17:14

06. Should I stop breastfeeding my child at the age of 1 year?

Video
00:04:09

07. Nutrient Requirements - Hydration

Video
00:09:07

08. Hydration - Milk, Milkshakes, & Fruit Juices

Video
00:10:46

09. Nutrient Requirements - Protein & Fat

Video
00:07:02

10. FAQs - Cooking Fats

Video
00:06:21

11. Nutrient Requirements - Dietary Fiber

Video
00:08:08

12. Nutrient Requirements - Iron

Video
00:03:27

13. Nutrient Requirements - Calcium

Video
00:03:27

14. Nutrient Requirements - Sodium

Video
00:03:29

15. Nutrient Requirements - Zinc

Video
00:02:14

16. Nutrient Requirements - Vitamin D

Video
00:07:19

17. Micronutrient Supplements

Video
00:03:54

18. Special Concerns - Overweight & Obesity

Video
00:04:50

19. Special Concerns - Underweight & FTT

Video
00:05:31

20. Special Concerns - Organic Food

Video
00:01:50

21. Special Concerns - Junk Food

Video
00:06:24

22. Junk Foods - FAQs.

Video
00:12:52

23. Physical Activity

Video
00:06:17

24. Factors Influencing Food Intake - Family Environment & School Canteens

Video
00:09:14

25. Factors Influencing Food Intake - Screen Time

Video
00:09:14

26. Factors Influencing Food Intake - Other Factors

Video
00:09:57

27. Factors Influencing Food Intake - FAQ's

Video
00:16:59

28. Meal Planning - 1-Year-Olds

Video
00:08:51

29. Meal Planning - Pre-School Children

Video
00:11:03

30. Meal Planning - School-Age Children

Video
00:12:58

31. Calculation Steps - Step 1 (Assess Child Growth)

Video
00:03:22

32. Calculation Steps - Step 2 (Calculate the BMR).

Video
00:04:37

33. Calculation Steps - Step 3 (Calculate the TDEE)

Video
00:03:08

34_Calculation_Steps_Step_4_Calculate_Calories_to_be_Consumed

Video
00:08:53

35. Calculation Steps - Step 5 (Macronutrient Calculation)

Video
00:13:39

36_Calculation_Steps_Step_6_Select_the_Food_Groups_&_their_Quantities

Video
00:12:34

37. Step 7 - Create the Nutrition Plan (Class Demonstration)

Video
00:03:20

Quiz - Childhood

Exercise

Course Instructor

tutor image

Dr Sindhura

35 Courses   •   1011 Students

Dr. SINDHURA. V.V.N is a Doctor, General Practitioner, Certified Nutritionist and Senior Faculty of Nutrition at NFNA. She has done her,

  • ·      Bachelor of Medicine and Bachelor of Surgery {M.B.B.S} from Dr.NTR University of Health Sciences [currently renamed as Dr.YSR University of Health Sciences]
  • ·       Fellowship in Family Medicine accredited by Academy of Family Physicians of India

    ·       Diploma in Diabetes accredited by Royal Liverpool Academy, UK

    ·        Diploma in Applied Nutrition from National Fitness and Nutrition Academy

    ·       Maternal, Infant, Young Child and Adolescent Nutrition from Indian Institute of Public Health

    ·       Certification in Lifestyle Medicine from Apollo Life

    .        Certification in Functional Nutrition accredited by AADP

    ·       Certification course on General Practice by Royal College of General Practitioners [RCGP], NHS England 

    She is associated with some of the prestigious organisations,

    ·       Ambassador at Physicians Associations for Nutrition, India

    ·       Member of Research Society for the Study of Diabetes in India

    .        Member of Nutrition Society of India

    ·       Member of Association of Diabetes Educators, India

    ·       Member of Academy of Family Physicians of India

         She is passionate in promoting Health Education and Health Awareness

    ·       She has authored multiple Health awareness articles and has conducted multiple Training sessions for Doctors, Nutritionists and Health Awareness Sessions for public and also has multiple years of teaching experience in Health & Nutrition

    

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Sanket Shrotri

28 Courses   •   5382 Students

Sanket Shrotri is India's first MNU (UK) Certified evidence-based nutritionist and the Head Faculty of Nutrition at NFNA. As the founder of Element Nutrition, he has over 5 years of experience in the field of nutrition and has helped a wide variety of people with requirements ranging from weight management to performance enhancement. He has over 3,000 hours of teaching experience in nutrition and has taught hundreds of students the Certificate and Diploma courses in applied nutrition at NFNA. He has also conducted guest lectures at various universities such as Christ University in Bangalore, Symbiosis International University, Vishwakarma Institute of Information Technology, and Sinhgad Institute of Technology in Pune. Sanket also holds a Bachelor's Degree in Psychology from the Symbiosis School for Liberal Arts, Pune and he is currently pursuing his Master's in Clinical Psychology in Mumbai. As a faculty, Sanket is strong advocate of evidence-based nutrition and fosters the same qualities in his students. He encourages his students to reach their own conclusions and imparts a deep understanding of nutrition to them using an interdisciplinary approach. When not dabbling in nutrition, he is usually learning music, watching Star Wars, or reading about the latest software and gadgets in the market.