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Certification in Applied Nutrition - Batch 157

Course Instructor: Resham Chopra

₹44000.00 ₹60000.00 27% OFF

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Course Overview

Schedule of Classes

Start Date & End Date

May 07 2026 - Jul 30 2026

Course Curriculum

1 Subject

Certification in Applied Nutrition - Batch 157

17 Exercises13 Learning Materials

Certification Course Material

Certification in Applied Nutrition eBook

PDF

Bonus Chapter 1: The Science of Alcohol

PDF

Bonus Chapter 2: Analysing Nutrition Labels

PDF

Types of Diets

PDF

Dietary Guidelines for Indians - National Institute of Nutrition

PDF

Indian RDAs - Revised 2023

PDF

How to Read a Study

PDF

Meal Planner

DOC

Meal Plan Template

DOC

Selecting Healthy Edible Oil in the Indian Context

PDF

Cronometer Pre-Recording

Cronometer & Food Exchange Tables - Theory

External Link

Combining Meal Break-up and Cronometer - Case Study Demonstration

External Link

Case Studies - Assignments

Calculate Your Calorie Requirements

Assignment

Calculate Your Macronutrient Requirements

Assignment

Submit Your Food Exchange & Meal Break-Up

Assignment

Your Final Meal Plan

Assignment

Introduction

01. Orientation - 07 May 2026

External Link

Introduction to Food and Nutrition

Exercise

Macronutrients

Carbohydrates

Exercise

Proteins

Exercise

Fats

Exercise

Water And Electrolyte Balance

Exercise

Quiz - Alcohol

Exercise

Micronutrients

Quiz - Vitamins

Exercise

Quiz - Minerals

Exercise

Type of Diets & Supplements

Supplements

Exercise

Types Of Diets

Exercise

Assessing Clients & Nutrition Planning

Assessing Clients

Exercise

Nutrition planning

Exercise

Quiz - How to Read Nutrition Labels

Exercise

Social Media Marketing for Nutrition Professional

Course Instructor

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Resham Chopra

17 Courses   •   261 Students

Reshamis Certifiedd evidence-based nutritionist and Faculty of Nutrition at NFNA. She has been associated with NFNA for one and a half year . 
 

She has been in the wellness field for over 8 years now, and erstwhile her banking experience of 15 years spread across Bank of America, ABN AMRO, Citibank and ICICI Bank. 

  

Her own health challenges fueled her transition to wellness. She says she learned important of wellness the hard way and achieved following health milestones: 

  

  •        Going off 60 units of insulin 

  •        Regressing Diabetes 

  •        Reversing PCOD 

  •        Going off all medications by 95% 

  •       Loosing 35kg of weight 
     
     

  • This transition in her own health led her to get certified in : 
     

  •      Clinical Nutrition 

  •       Personal Trainer – Movement specialist 

  •       Intermittent Fasting 

  •        Keto Diet planning 

  •        NLP - Neuro linguistic programming, 

  •        Neuroplasticity, 

  •        EFT (Emotional freedom technique) and an aspiring HOOPONOPONO coach . 
     

Now she is on a mission to create more awareness about health. She is also founder of Blooming Lotus which entails wellness coaching where she combines the holistic and wholesome approach and formulates consulting sessions on all 3 pillars of wellness - Mind, Body, Movement 

  

She is very passionate about teaching and has taught hundreds of students the Certificate and Diploma courses in applied nutrition at NFNA.  As a faculty member she is a strong advocate of evidence-based approach and has imparted understanding on Nutrition along with tools that shape the evidence-based approach for students as well. While teaching She loves to mix real life analogies, her own experience of health challenges with Nutrition concepts to make journey of learning nutrition an interesting and interactive one for students.