Are you a mother navigating the complexities of your adolescent’s nutrition? Do you want to ensure your child’s growth, health, and development are on the right track? Enroll in this transformative course, designed exclusively for mothers in India, and gain the expertise to nurture your teen’s body and mind during their crucial years of growth.

Why This Course?

Taught by a certified medical doctor and an internationally accredited nutritionist, this comprehensive program bridges the gap between science and practical application. With a focus on the unique needs of Indian adolescents aged 13 to 18, the course provides evidence-based insights, actionable strategies, and cultural relevance to empower you in guiding your teen toward lifelong health.

What You’ll Learn:

1. Growth & Development

   • Puberty: Understanding physical changes and their nutritional implications.

   • Psychological Changes: Supporting mental health through diet.

   • Linear Growth: How nutrition affects height and skeletal development.

2. Core Nutritional Needs

   • Calorie and Hydration Requirements: Balancing energy needs and water intake.

   • Macronutrients:

     • Protein: Building blocks for growth.

     • Carbohydrates & Fiber: Sustained energy and digestion.

     • Fats: Essential for hormonal health.

   • Micronutrients:

     • Minerals and vitamins critical for adolescence.

     • Supplements: When and how to use them effectively.

3. Special Concerns

   • Vegetarianism and its impact on growth.

   • Acne: Debunking myths and managing through nutrition.

   • Strategies for busy teens who don’t have time to exercise.

4. Meal Planning

   • Developing healthy food habits and eating behaviors.

   • Managing irregular meals and snacking.

   • Breaking the junk food cycle.

   • Understanding media’s role in food choices and body image.

5. Empowering Calculations

   • Step-by-step guides for:

     • BMI Calculation (CDC & IAP charts).

     • Basal Metabolic Rate (BMR).

     • Total Daily Energy Expenditure (TDEE).

     • Caloric, protein, fat, and carbohydrate needs.

   • Selecting appropriate food groups and quantities for optimal nutrition.

What Makes This Course Unique?

• Tailored to Indian adolescents and dietary patterns.

• Expert insights from a medical doctor and nutritionist.

• Practical tools and actionable advice for real-life implementation.

• Culturally sensitive, addressing vegetarianism, traditional meals, and modern challenges.

Who Should Enroll?

This course is ideal for mothers of adolescents in India who:

• Want to take control of their teen’s health and nutrition.

• Are concerned about their children’s body image issues and junk food habits.

• Wish to equip themselves with the knowledge to guide their child through puberty and growth milestones.

Course Format

• Duration: More than 60 short videos that you can watch at your convenience.

• App-based Learning: Learn on-the-go on the NFNA Learn app and track your progress

• Interactive Sessions: Dedicated Q&A sessions with the instructor.

• Resource Materials: Downloadable guides and meal planning templates.

• Certificate: Upon successful completion.

• Access: Get access to all the videos and study materials for a year. Extend for another year at a nominal fee.

Start Your Journey Today

Don’t miss the opportunity to make a lasting impact on your child’s health and future. Join a community of like-minded mothers and embark on a journey to master adolescent nutrition.

Enroll now and give your teen the gift of health and confidence!